My definition of psychological well being:
Five Tips
- Nutrition, Exercise & Medical
Self care and disease prevention, stopping tobacco, decreasing inactive lifestyles and unbalanced diets
- Friends, family and coworker relationships
Work life balance, healthy relationships and social interactions
- Mind & spirit
Self esteem, peace of mind, sleep, stress and anxiety
- Home, work and community surroundings
Ensuring healthful living, work and local environments
- Money management
Budgeting, income and expenses, eliminating stress related to financial security and eliminating debt
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